Healthy Habits
Healthy Cookbooks:
- Real Food for healthy kids by Tracey Seaman
- The Fussy Eaters' Recipe Bookk by Annabel Karmel
- Quick Meals for Healthy Kids and Busy Parents by Audrey C. Wright
Eat This
Not That
Plain or “light” Popcorn
Potato Chips
Baby Carrots with Fat- Free Ranch
Cheetos
All- Fruit Popsicles
Ice Cream
Low-Fat Chocolate Chip Granola Bar
Chocolate Chip Cookies
Baked Potato wit Fat-Free Sour Cream
French Fries
½ Cup Rasin or Dried Cranberries
Fruit Snacks
½ Cup Corn Flakes and ½ Cup Frosted Flakes
1 Cup Regular Froasted Flakes
100 % Whole Wheat Bread or OroWheat Honey Wheat
Regular White Bread
Juicy Jouce Brand Drinks
Capri Sun
Quick Breakfast ideas:
- Peanut Butter and Jelly sandwhich
- String Cheese and a glass of milk
-Yogurt or GoGurt and a Granola bar
- Half of a whole wheat bagel with light cream cheese
Nourish Interactive
A site for parents can go to learn more about healthy habits
Picky eaters
Healthy snacks
- Real Food for healthy kids by Tracey Seaman
- The Fussy Eaters' Recipe Bookk by Annabel Karmel
- Quick Meals for Healthy Kids and Busy Parents by Audrey C. Wright
Eat This
Not That
Plain or “light” Popcorn
Potato Chips
Baby Carrots with Fat- Free Ranch
Cheetos
All- Fruit Popsicles
Ice Cream
Low-Fat Chocolate Chip Granola Bar
Chocolate Chip Cookies
Baked Potato wit Fat-Free Sour Cream
French Fries
½ Cup Rasin or Dried Cranberries
Fruit Snacks
½ Cup Corn Flakes and ½ Cup Frosted Flakes
1 Cup Regular Froasted Flakes
100 % Whole Wheat Bread or OroWheat Honey Wheat
Regular White Bread
Juicy Jouce Brand Drinks
Capri Sun
Quick Breakfast ideas:
- Peanut Butter and Jelly sandwhich
- String Cheese and a glass of milk
-Yogurt or GoGurt and a Granola bar
- Half of a whole wheat bagel with light cream cheese
Nourish Interactive
A site for parents can go to learn more about healthy habits
Picky eaters
Healthy snacks
